Benefits

11 Benefits of Watermelon That’ll Make You Lose Your Rind
freddycoach.com
Watermelon doesn’t just give you that good, good watermelon sugar high. The fave summer fruit is g [...]
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Feel Good Zinc: What Are the Benefits of Zinc?
freddycoach.com
Zinc is both a metal and an essential trace mineral that occurs naturally in soil, plants, and water [...]
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Ice, Ice, Baby: 7 Cool Benefits of Taking an Ice Bath
freddycoach.com
Hold the candles, magazine, and wine for another time. Plunging into arctic-cold water might not sou [...]
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Health Benefits and Risks of Eating Star Fruit
freddycoach.com
Overview: Star fruit is a unique fruit that is becoming increasingly popular. If you don’t try [...]
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7 Benefits of Dragon Fruit and the Easiest Way to Prep It
freddycoach.com
Dragon fruit might sound like something out of Harry Potter, but this fruit is for real. It’s [...]
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8 Benefits of Cardio That Are Worth Sweating For
freddycoach.com
Cardio (that’s short for “cardiovascular activity”) is basically anything that gets your b [...]
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Respect Your Elders: The (Possible) Benefits of Elderberry
freddycoach.com
Harvested from the ancient Sambucus elder tree, elderberries and elderflowers have been a widespread [...]
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Sipping on Spuds: 9 Health Benefits of Potato Juice
freddycoach.com
Can we all agree that potatoes are one of the best and most versatile foods? You can fry ’em, [...]
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