The Australian Dietary Guidelines recommend we eat 30 grams (1 ounce) of nuts – a small handful – each day. But many of us know nuts are high in calories and fat.
So should we be eating nuts or will they make us gain weight?
In short, the answer is yes, we should eat them, and no, they won’t make us gain weight if eaten in moderate amounts. The fats in nuts are mostly the “good” fats.
And aside from that, our bodies don’t actually absorb all the fat found in nuts. But we do absorb the nutrients they provide.
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