Egg whites are extremely beneficial for our health. They contain the bulk of the egg’s protein and a single egg white offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus and 53.8 mg of potassium. Since they contain no cholesterol or saturated fat, egg whites become a popular choice of those individuals who are watching their cholesterol levels or suffering from heart disease or diabetes.
Find out below how egg whites may improve our health.
Ideal Food For Obese People
Present in egg whites is many nutrients that help our body function properly. Aside from this, it also contains almost no fat and has a lower calorie count. This can be a perfect food for those obese people who are starting their fitness journey as it can suppress appetite and increase energy levels.
When it comes to damaged hair, eggs whites work wonderfully. It is suited for all hair types. Since our hair is made up of 70% keratin protein, eggs can be used to rebuild damaged and dry hair by making it smooth and moisturized.
To get strong, soft and silky hair, we can simply whip up some eggy hair masks.
Helps Promote Skin Health
Eggs contain collagen in the membrane which is just inside of the shell and outside of the egg white, which serves in protecting the egg. Once egg whites are separated, this membrane also comes along and this can make an amazing facial mask that can help fight early signs of aging, like wrinkles and provide moisture on our skin.
In creating an egg mask, one egg white is usually sufficient and this can act as the base of a liquid mixture to which a person can add other ingredients to create a face mask for oily skin, to nourish and tighten the skin, or to hydrate dry and dull skin.
Helps Strengthen Bones
Since egg whites are loaded with calcium, including it into our everyday diet can help contribute to stronger bones and lower our risk of fractures and osteoporosis. In addition to these, eating egg whites will also increase the longevity of bones and bone density.
Beneficial For The Nervous System
Choline is one of the important components of egg whites. Its main function is to ensure proper methylation process in the body which is crucial for DNA creation, detoxification, and nerve signaling. It is important for us to have an adequate level of choline in order to lower our risk of any damage to the nervous system.