Fenugreek is an herb wherein both its leaves and seeds are being used in cooking and as herbal medicine. For thousands of years, it has been used to flavor food, improves health, and soothe skin maladies. Here are some of the reasons why herb lovers opt to use it, particularly its leaves.
Helps Control Cholesterol Levels
Fenugreek leaves have a strong effect on blood lipid levels. Patients suffering from lipid fluctuations may benefit hugely from this herb as it has the ability to cut down LDL and triglycerides levels while pulling up their HDL levels. Place some fenugreek leaves in water and leave it overnight; next morning, strain the water and consume it.
Fenugreek leaves may play an important role in the scalp and hair health. We can achieve thicker and fuller hair by regularly applying fenugreek paste on the scalp and then leave it there for forty minutes. Wash it off with cold water.
Beneficial For Diabetics
Fenugreek leaves may be beneficial for individuals with Type 1 and type 2 diabetes. It is capable of controlling glucose metabolism and is loaded with fiber that helps improve the functioning of insulin. It may also improve carb tolerance in non-diabetic people.
Antioxidant properties of fenugreek leaves and its fiber content may help in improving digestion. Its leaves are helpful when it comes to treating dyspepsia, gastric problem, dysentery, diarrhea, and other intestinal issues. The leaves in its powdered form can be used in making a tea that can help against GI (Gastrointestinal) issues and allergies of the upper respiratory zone.
For some mothers who are facing issues with breastmilk production, fenugreek leaves may help. Consumption of it, either in vegetable or tea form may possibly help boost breastmilk production. However, it is recommended to consult a doctor first before taking it.
The leaves may help get rid of blemishes and stubborn acne marks on the face. All we need to do is apply a mixture of some ground fenugreek seed powder and water on the affected area, leave it for fifteen minutes and then wipe it off.