Sore throats can be caused by bacteria, viruses, or allergies. Though this quite annoying and painful, this condition resolves on its own, however, there are some natural remedies – such as apple cider vinegar – that can provide quick relief and soothe a sore throat.
Here are the easy ways of using apple cider vinegar for sore throat.
Apple Cider Vinegar And Water
Apple cider vinegar is acidic and has antibacterial as well as expectorant properties which are great at eliminating infection that causes sore throat.
Simply add a tablespoon of apple cider vinegar in a glass of warm water and mix well. Use this solution as a gargle several times a day.
Apple Cider Vinegar And Lemon
Being rich in vitamin C, lemons are great for sore throats because they can help break up mucus and provide pain relief. It also has anti-inflammatory and antibacterial properties.
Add 1 to 2 teaspoons of Apple Cider Vinegar and lemon juice to warm water. Drink this solution 2 to 3 times daily.
Apple Cider Vinegar And Cinnamon
Both cinnamon and apple cider vinegar possesses antibacterial and anti-inflammatory properties that can help fight off sore throat naturally. This remedy can be added with lemon and honey which can speed up one’s recovery.
Mix a teaspoon each of apple cider vinegar, cinnamon powder, honey, and lemon juice with a cup of warm water. We can drink this solution slowly or simply use it as a gargle two to three times daily.
Apple Cider Vinegar And Cayenne Pepper
The spicy cayenne pepper may help reduce inflammation that accompanies a sore throat and offers relief from pain.
This remedy will require us to add 1 teaspoon each of apple cider vinegar, cayenne pepper, and a healthy dollop of throat-soothing honey into warm water. Use this solution to gargle while also taking small sips in between. Do these 2 to 3 times daily.
Apple Cider Vinegar And Salt
Germs can’t survive in the acidic coating that the apple cider vinegar will form on our throat. Meanwhile, salt pulls the mucus out of our swollen, inflamed tissue and helps relieve the discomfort.
Gargle with 1 tablespoon apple cider vinegar and 1 teaspoon salt dissolved in a glass of warm water; use several times a day if needed.
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