Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu
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If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis, … Read more Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu

The post Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu appeared first on Old Natural Cures.

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