Diabetes is a health condition that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. Insulin is a hormone that helps the body store and uses the excess sugar and fat absorbed from the food one eats. Failure to produce insulin or use it effectively causes our blood sugar levels to increase. High blood sugar levels in the long-run have been associated with damage to the body and the failure of various organs and tissues to function properly.
In most cases, exercise, healthy lifestyle, and achieving an ideal body weight has been associated with the restoration of normal blood sugar levels. There are some specific foods that have been shown to produce positive effects on blood sugar control. These foods have a low glycemic index and glycemic load and are high in fiber.
Papaya and Blood Sugar Levels
Some research revealed that raw papaya contains high levels of fiber which may help in maintaining blood sugar and cholesterol levels thus keeping a check on diabetes. In one study conducted at the Mauritius University, researchers found that fermented papaya and green tea work together as preventive means for diabetes.
When it comes to the ripe ones, papaya is a low sugar alternative unlike many fruits like mango. Its sugar content is relatively low, making it perfect for diabetics. Three large servings of papaya can be consumed by diabetics throughout the day.
Moreover, papaya is also rich in antioxidants which help prevent the deterioration of the human body’s cell structures. Since diabetics are prone to many ailments, including heart or nerve damage caused by irregular blood sugar levels, incorporating papaya into one’s diet can obstruct future cell damage for a better and longer life span.
Meanwhile, in some parts of the world, like in India, papaya flowers are used as a preventive measure against diabetes. The flowers are sautéed in a little oil and consumed as a side to rice on a regular basis.
What we must always remember is that moderate consumption is always the key to control our blood sugar levels.
Other Health Benefits That We Can Get From Papaya
- Good for digestion
- Has anti-inflammatory properties
- May help protect the body from heart diseases and cancer
- Boost immunity
- May protect against skin damage
- Helps in weight loss
- Great for the eyes
- May protect against Arthritis
- May help ease menstrual pain