How This Man Went From Weighing 520 Pounds to Running Marathons

How This Man Went From Weighing 520 Pounds to Running Marathons
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So in January of 2013, Nicho joined his soon-to-be bride on her weight loss challenge. He started by researching all he could about healthy weight loss and calorie deficits. At nearly 500 pounds, every little change he made—like swapping soda for water, cutting any calories, and getting in 10,000 steps a day—made a huge impact.

“I lost over 100 pounds that first year and was becoming a better version of myself—with a huge desire to get better and better,” he says.

After losing the first 100 pounds Nicho decided it was time to get even more active by joining a local gym. However, because weight loss can never be easy, life threw a wrench in Nicho’s plans.

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