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Two pounds per week is about the most experts recommend you aim to lose, but figuring out how many calories to eat for weight loss requires more than a little math.
“Calories in, calories out” for weight loss is now considered to be a little outdated and simplistic, and how many calories you should eat to lose weight or even maintain your current weight isn’t entirely clear. To understand the nuances of losing 2 pounds per week (or losing any weight, really), you must first understand what influences how many calories you need in the first place.
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