Gout is a type of arthritis that is caused by high uric acid buildup in the blood. Accumulation of uric acid in the joints causes inflammation, pain, and discomfort.
Avoiding the consumption of shellfish, red meat, alcohol, and other foods that are high in purine can help lessen gout symptoms.
There are also natural remedies that may help deal with this health condition. Check out below how green papaya helps with gout symptoms.
Green Papaya Tea for Gout
Papaya is a fruit that can help improve digestion, protect our eye, prevent early signs of aging, reduce stress, and many more. It is also rich in antioxidant nutrients such as carotenes, flavonoids; the B vitamins, folate, and pantothenic acid. In addition to this, it also has several mineral contents including potassium, copper, and magnesium and fiber.
This superfood contains an enzyme called papain which has anti-inflammatory effects, can help keep the body in an alkaline state, and prevent the buildup of uric acid in the blood. Papain is much more concentrated when the papaya is unripe.
Another reason why papaya is beneficial for gout sufferers is because of its high amounts of Vitamin C. There have been numerous studies on how vitamin C benefits patients of many types of arthritis like osteoarthritis, rheumatoid arthritis, and gout. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t.
One way of obtaining this wonderful benefit from green papaya is by making green papaya tea.
For those looking for a natural treatment for gout or suffering from excessive uric acid, papaya tea may be worth a try. Papaya may help reduce swelling and pain that often accompanies the development of gout.
How to Make A Green Papaya Tea
- 750 ml of water
- 180 grams green papaya (cut into cubes)
- Green tea
Put the papaya in the cooking pot and fill it with water. Once it is boiling, allow simmering further for about 10 minutes. Put 1 teaspoon green tea in a teapot and add the boiling papaya water. Drink this tea throughout the day.
Note: It is recommended to consult with your physician prior to taking new herbal teas, and to make sure that papaya tea is the best choice for you.