It’s essential that we do everything to keep our heart healthy. At present, many people are suffering from different kinds of heart diseases. This may be because of an unhealthy lifestyle, poor eating habits, diabetes, obesity, family history, and many more. Fortunately, there are foods that can help us protect our hearts and lower our risk of heart problems.
Dragon fruit is full of beneficial nutrients. Its creamy red/white flesh spotted with black seeds gives way too many rich and natural properties. As one of the best super fruits we can eat, dragon fruit is rich in vitamin C, B1, B2, and B3, and minerals such as iron, calcium, and phosphorus. Adding them to one’s diet has been linked to a number of health benefits.
Why Is Dragon Fruit Beneficial For The Heart?
Dragon fruit is loaded with monounsaturated fats that keep our heart in good condition. The little black seeds inside the fruit contain omega-3 and omega-9 fatty acids that can help drop triglyceride levels in our body, good for the heart, and provide many other benefits.
Moreover, this exotic fruit is an awesome choice as a cholesterol-lowering food as it has betalains that have the ability to lower bad cholesterol while at the same time increasing good cholesterol.
Goods amounts of fiber are present in the fruit. According to a study done by the researchers at the University of Leeds, increasing consumption of fiber-rich foods can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Aside from being good for the heart, dragon fruit may also help in maintaining blood pressure and weight.
Being a good source of flavonoids which are antioxidant pigments, consumption of dragon fruit may really have a positive impact on heart health as they fight against plaque clogging up in the arteries thus maintaining the blood circulation in the body.
How To Incorporate Dragon Fruit In Our Diet
- Eat it as is and fresh. Simply scoop the inner flesh with a spoon and eat.
- Make a salad bursting with colors of dragon fruit, lettuce, oranges, and tomato along with a vinegar-mustard dressing.
- Add it into smoothies or yogurt.