Various evidence suggests that vitamin C, also called ascorbic acid, can provide wonderful health benefits to our body. Some of its most important effects are boosting heart health, strengthening the immune system, and lowering the risk of cancers.
There are certain fruits and vegetables that are extremely rich n vitamin C. These common foods can be added to our diet to obtain its numerous effects.
Various studies have shown that this cruciferous veggie can lower oxidative stress, improve immunity and decrease the risk of cancer and heart disease. A cup of broccoli can provide the body with 51 mg of vitamin C, or 57% of the DV.
Orange is an excellent source of vitamin C that may help combat the formation of free radicals that causes cancer. This popular citrus fruit contains 53.2 mg of vitamin C per 100 grams.
One red chili pepper contains 65 mg of vitamin while a green chili pepper can deliver 109 mg of vitamin C. They are also rich in capsaicin, which may help reduce pain and inflammation levels.
One whole raw lemon, including its peel, provides 83 mg of vitamin C, or 92% of the DV. The vitamin C in its juice also acts as an antioxidant.
A cup of this raw cruciferous veggie contains 80 mg of vitamin C. Meanwhile, a cup of cooked kale provides about 53 mg of the same vitamin. Aside from this, it is also loaded with vitamin K, lutein and zeaxanthin.
Guava is a pink-fleshed tropical fruit that contains 126 mg of vitamin and is a rich source of lycopene, an antioxidant. Per 100 grams, guavas contain 228 mg of vitamin C.
Studies claimed that eating 400 grams of peeled guava per day, or around 7 pieces of this fruit, can help in lowering down blood pressure and total cholesterol levels.
A one-cup serving delivers 88.3 mg of vitamin C. According to research, eating papaya can help clear sinuses, brighten our skin, and strengthen our bones.
An ounce of fresh thyme can provide our body with 45 mg of vitamin C. It has one of the highest vitamin C concentrations of all culinary herbs. Simply sprinkle it over meals. It is believed to help fight infections, strengthen the immune system, and provide relief from sore throats and respiratory conditions.
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