Turmeric and black pepper are spices that enhance the color and flavor of foods. Traditional physicians have been using these healthy spices in battling numerous health problems ranging from arthritis to dementia to cardiovascular diseases.
According to studies, turmeric has an active component known are curcumin which has a powerful anti-inflammatory effect. However, curcumin is not absorbed well in the body. It must be consumed along with black pepper to increase its absorption by up to an astonishing 2000%. Black pepper has piperine content that helps curcumin easily pass through the intestinal wall and into the bloodstream.
When mixed together, black pepper and turmeric can give us numerous benefits. Some of these positive effects are listed below.
Helps Combat Depression
Both turmeric and black pepper have anti-depressant properties which are beneficial in reducing symptoms of depression such as fatigue, sleep problems, anxiety, irritability, change in appetite and weight and uncontrollable emotions. These spices will raise the levels of serotonin and dopamine (hormones that affect our mood) in our brains.
Helps Prevent Cancer
According to studies, the combination of turmeric and black pepper can help lower one’s risk of cancer including leukemia, colon, and breast cancer.
Curcumin can help decrease cell growth development and contribute to the death of cancerous cells.
Meanwhile, piperine may play a role in decreasing tumor information and inhibit the growth of cancerous cells.
Helps Manage Diabetes
Experts claim that curcumin in turmeric and piperine in pepper can help lower down oxidative stress that causes blood vessel damages. Keep diabetes at bay by taking turmeric with black pepper.
Helps Relieve Pain
Due to its anti-inflammatory effects, turmeric can help relieve pain, speed up our body’s healing process, and fight infections. Combining it with black pepper further intensifies the process of relieving pain because of its active piperine content. This combination can help us deal with arthritis and other chronic and nerve-related pain.
Aids In Digestion
For thousands of years, turmeric has been used to help reduce gut spasms and flatulence. On the other hand, piperine enhances the activity of digestive enzymes in the gut, thus helping our body process food more quickly and easily.
Due to these, the combination of these two spices can help reduce gut inflammation, which helps with digestion.
Helps Protect The Liver
The combination has been found to play an important role in protecting our liver health. Curcumin in turmeric can help protect our liver cells from the damaging effect of dangerous toxins that enter the body. Black pepper works by boosting the bioavailability of glutathione, a compound that protects the liver on a cellular level.