Ways to Prevent Heart Disease
With heart disease being one of the leading causes of death in the US, it is more important than ever to be aware of the condition and the steps you can take to lower your risk of contracting it. Here are just a few of the ways you can decrease the chances of receiving such a diagnosis.
Change Your Diet
One of the first steps you can take to significantly reduce your risk of heart disease is changing your diet. Take the time to analyze your current diet, and see which food groups you are eating a lot of and which food groups you aren’t eating enough of. With this in mind, you will be able to see if you can make any changes that could benefit you. You can start by cutting out red meats and foods with high fat content. Taking small but simple steps can make the world of difference and improve your heart’s health.
Another thing you can do to help reduce the risk of heart disease is lose weight. If you are currently carrying extra weight, this could be putting a strain on your heart. In fact, research has shown that those who are carrying excess weight around their stomach and waistare at a higher risk of getting heart disease than those who are a healthy size. Working out your BMI will help give you an idea on how much you need to lose in order to improve your health.
Taking some time out of your day to exercise for 30 minutes can be extremely beneficial and will help reduce the risk of heart disease. You don’t need to go over the top here, either; simply doing moderate physical exercise for 30 minutes each day is enough. Plus, exercising regularly can also help with weight loss. Consider walking to work, or taking the steps instead of the elevator if you don’t have much free time during the week.
Get Plenty of Sleep
People who do not get the recommended eight hours of sleep each night are at a higher risk of developing health problems such as high blood pressure and obesity, both of which can lead to heart disease. There are some simple measures that you can take which should lead to an improvement in your sleep quality, such as limiting your caffeine consumption and maintaining a regular bedtime routine.
Ask for Help
If you are unsure on where to start, it is always best to ask for help. Making an appointment with your doctor is a good step to take as you will be able to address your current situation and get relevant advice and support. There are also various packages that you can ask for, such as a heart check up package, which includes a range of tests that can monitor the strength of your heart.
Heart disease may be the leading cause of death in the United States, but the good news is that it can be prevented if you lead a healthy lifestyle.
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