Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

Mediterranean Diet 101: Benefits, Drawbacks, Myths and More
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The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France, Greece, Southern Italy, and Spain. The diet consists of whole foods such as beans, fish, fruits, vegetables, and whole grains. These foods provide the body with carbohydrates (for energy), protein (for muscle growth), healthy fats […]

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